Archive for Growth

Key Questions to Uncover Your Strengths

Ask somebody “what are your strengths?” and you will likely get a perplexed look as a response. This tends to happen for one of two reasons: The person is too shy to mention their strengths, perhaps out of fear of looking conceited, or the person doesn’t answer, probably because they have not fully considered what their strengths are.

Let’s assume that you have no worries and hang-up’s about mentioning your strengths to others, but if you do, you will find Subconscious Restructuring of great interest. If you haven’t yet fully considered what your strengths are then continue reading to find out ways we can focus on uncovering strengths.

Usually our strengths come to us so naturally that we tend think everyone is or ought to be good at them. For example, we all read at a different speeds but yet we tend to think that our reading speed is the average reading speed for other most people. Similarily we may have some exceptional listening skills, artistic eye, or dancing ability that is laying dormant just waiting to be discovered.

The truth is that most other people don’t have the same strengths as you. You are unique simply because of the way you see, process and do things. The talents your see as common are usually one of a kind. Our unique way of seeing the world is an inherent strength that can be used to our advantage. Hone in your strengths and you can easily double your income or successfully build a business around them.

Did you know that country singing sensation Leanne Rhymes started at age 3? Tiger Woods, the guru of golfing generation started at age 7. The worlds most successful investor Warren Buffet credits this principle for becoming a billionaire. What is the success principal that these famous examples all started at such a young age?

Loverage. Simply said: Love what you do and do what you love. When you leverage the love you have for something in your personal and professional life the rest (i.e. the money) will come naturally. Tiger didn’t set out to be the top earning golfer of all time, he set out to become the best golfer of all time. Of course, if you win all the time as the best golfer, that also means you win the prize money. Gotta ‘Love’ that!

The golden rule of motivation is that we all like to do things we can do well, while none of us likes having to do things we can’t do well. You either spend time doing something you love or not. Make it a top priority to spend your time doing whichever makes you most happy. To find out what you like, love or enjoy you can start out with this question: “What motivates you to perform at your best and give your all?”

Once you know what motivates you you can use it to begin to drive your choices, influence your behavior and reprogram old habits. Discover your strengths and then find a way to unfold them in the direction that brings your heart the greatest satisfaction.

The following questions have been distilled from years of interviewing other people about how they derived their top talents and most successful skills:

· What do you do that when your done doing it you feel amazing, alert and alive?
· Have you ever done something that left you feeling more powerful, connected and energized then when you first started?
· What activities do you partake in that when you do them you feel an adrenaline high and when you’re finished you feel energized?
· Where do you most enjoy spending your time?
· What do I do where I lose all track of time?
· What do I most often give to others?
· What do I have the most fun doing?
· What do others look to me for help with?
· What comes especially easy to you right now?
· What have you done especially well previously?
· What skills and activities have accounted for your greatest successes to date?
· What parts of your job do you do better than other parts or other people?
· What do other people most often complimented you on?
· Where do you have the ability to become outstanding?
· Where can you perform in your profession or personal life to “distinction?”
· What do the people closest to me say I am passionate about?
· What are your gifts (unique skills and talents) that if fully developed and completely contributed would make a significant impact in your life, your community, and the world?
· How might you best put these skills into service to better strangers and loved ones alike?
· What ideas, things, places and/or people am I most inspired by?
· What personality qualities account for your greatest successes in life so far?

Take time at the beginning of your day to contemplate your answers to these questions. As you do this exercise over time you will become more comfortable with these questions and you will be able to answer them in more specific detail. In the meantime be patient with yourself and allow the answers to come to you when they do.

If you are still not sure what your strengths are you could probably benefit from the use of an “objective” mirror, such as someone who can see your perspective from a 3rd person point-of-view. What is elusive to spot for you may be plainly obvious for another person to see. Russ built his coaching practice on the ability to spot the “truth” and help his clients recognize it, release it and reclaim their potential.

If this is something that is of interest you contact Russ directly and ask about a complimentary Possibility Finding Session, or look into the possibility of using a mentoring program to help get what you need to done.

Winners Delay Gratification

When it comes to getting what you want in life you can have “Smaller Sooner” (SS) or “Larger Later” (LL). Smaller sooner implies that we take less of what we deserve for the convenience of having it now. Larger later simply means that we have reserved the patience required to receive abundant results. If you are a winner by this definition then you could easily pass the marshmallow test.

During the 1960’s, psychologist Walter Mischel conducted what became known as the “the marshmallow test” with four-year-olds in the preschool at Stanford University.  The object of the exercise was to assess each preschooler’s ability to delay gratification.  Each child was given one marshmallow.  They were told that they could eat it immediately or, if they waited until the researcher returned in 20 minutes, they could have two marshmallows.

Some kids in the group just couldn’t wait.  They gobbled down the marshmallow immediately.  The rest struggled hard to resist eating it.  They covered their eyes, talked to themselves, sang, played games, and even tried to go to sleep.  The preschoolers who were able to wait were rewarded with two marshmallows when the researcher returned.

Twelve to fourteen years later the same kids were re-evaluated.  The differences were astonishing.  Those who had been able to control their impulses and delay gratification as four-year-olds were more effective socially and personally as teenagers.  They had higher levels of assertiveness, self-confidence, trustworthiness, dependability, and a superior ability to control stress.  Remarkably, their Scholastic Aptitude Test (SAT) scores were also 210 points higher than the “instant gratification” group!

(All of the above is on page 97 of the fantastic book: “Growing the Distance“, by Jim Clemmer)

WINNER WIN BECAUSE THEY MAKE A HABIT OF DOING DIFFICULT TASKS THAT MOST PEOPLE AVOID!

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” ~ Jim Rohn

The bedrock of character is self-discipline; the virtuous life, as philosophers since Aristotle have observed, is based on self-control.  A related keystone of character is being able to motivate and guide oneself, whether in doing homework, finishing a job, or getting up in the morning.  And, as we have seen, the ability to defer gratification and to control and channel one’s urges to act is a basic emotional skill, one that in a former day was called will.

Are you a winner? Do you have what it takes to delay gratification? How would your attitude benefit from a 7-step process to restructure your subconscious?