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	<title>Russ Small</title>
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	<link>http://www.russellsmall.com</link>
	<description>Calgary Life Coaching - Life Coaching - Imagine Better Results!</description>
	<pubDate>Wed, 10 Mar 2010 00:20:13 +0000</pubDate>
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		<title>10 Ways to Life Coach Yourself</title>
		<link>http://www.russellsmall.com/self-help/10-ways-to-life-coach-yourself.html</link>
		<comments>http://www.russellsmall.com/self-help/10-ways-to-life-coach-yourself.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:47:59 +0000</pubDate>
		<dc:creator>Life Coach Russ Small</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<category><![CDATA[behavior]]></category>

		<category><![CDATA[calgary]]></category>

		<category><![CDATA[coach]]></category>

		<category><![CDATA[development]]></category>

		<category><![CDATA[esteem]]></category>

		<category><![CDATA[goals]]></category>

		<category><![CDATA[guidance]]></category>

		<category><![CDATA[Habits]]></category>

		<category><![CDATA[help]]></category>

		<category><![CDATA[imagination]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[mentor]]></category>

		<category><![CDATA[monthly]]></category>

		<category><![CDATA[personal]]></category>

		<category><![CDATA[russ]]></category>

		<category><![CDATA[self]]></category>

		<category><![CDATA[small]]></category>

		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.russellsmall.com/?p=2370</guid>
		<description><![CDATA[Your personal development journey can begin today and with a little effort. Here are 10 strategies which can help get you moving in the right direction: <a href="http://www.russellsmall.com/self-help/10-ways-to-life-coach-yourself.html"> Read...</a><p></p> ]]></description>
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		<item>
		<title>5 Emotional Control Techniques</title>
		<link>http://www.russellsmall.com/energy/5-emotional-control-techniques.html</link>
		<comments>http://www.russellsmall.com/energy/5-emotional-control-techniques.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:07:26 +0000</pubDate>
		<dc:creator>Life Coach Russ Small</dc:creator>
		
		<category><![CDATA[energy]]></category>

		<category><![CDATA[control]]></category>

		<category><![CDATA[curiousity]]></category>

		<category><![CDATA[eft]]></category>

		<category><![CDATA[emotion]]></category>

		<category><![CDATA[enlightenment]]></category>

		<category><![CDATA[framing]]></category>

		<category><![CDATA[freeze]]></category>

		<category><![CDATA[Intention]]></category>

		<category><![CDATA[Law of Attraction]]></category>

		<category><![CDATA[light]]></category>

		<category><![CDATA[loa]]></category>

		<category><![CDATA[Manifesting]]></category>

		<category><![CDATA[nlp]]></category>

		<category><![CDATA[power]]></category>

		<category><![CDATA[sedona]]></category>

		<category><![CDATA[subconscious]]></category>

		<category><![CDATA[swish]]></category>

		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.russellsmall.com/?p=2361</guid>
		<description><![CDATA[The choices you make are far too important to let emotions get in the way. Here are 5 powerful techniques for emotional control that have been proven to work:<a href="http://www.russellsmall.com/energy/5-emotional-control-techniques.html"> More...</a><p></p> ]]></description>
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		<item>
		<title>The Conscious &#038; Subconscious Mind 101</title>
		<link>http://www.russellsmall.com/information/conscious-and-subconscious-mind-101.html</link>
		<comments>http://www.russellsmall.com/information/conscious-and-subconscious-mind-101.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 12:08:49 +0000</pubDate>
		<dc:creator>Life Coach Russ Small</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[achievement]]></category>

		<category><![CDATA[choice]]></category>

		<category><![CDATA[coach]]></category>

		<category><![CDATA[conscious]]></category>

		<category><![CDATA[control]]></category>

		<category><![CDATA[emotion]]></category>

		<category><![CDATA[goal]]></category>

		<category><![CDATA[habit]]></category>

		<category><![CDATA[imagination]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[mentor]]></category>

		<category><![CDATA[mind]]></category>

		<category><![CDATA[moment]]></category>

		<category><![CDATA[options]]></category>

		<category><![CDATA[practice]]></category>

		<category><![CDATA[restructuring]]></category>

		<category><![CDATA[russ]]></category>

		<category><![CDATA[small]]></category>

		<category><![CDATA[subconscious]]></category>

		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.russellsmall.com/?p=2352</guid>
		<description><![CDATA[Tapping the subconscious mind can be valuable in helping people maximize their potential. Here are a few of the most widely used techniques for tapping in:<a href="http://www.russellsmall.com/information/conscious-and-subconscious-mind-101.html"> Read...</a><p></p>]]></description>
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		<item>
		<title>4 Common Self-Limiting Beliefs</title>
		<link>http://www.russellsmall.com/awareness/4-common-self-limiting-beliefs.html</link>
		<comments>http://www.russellsmall.com/awareness/4-common-self-limiting-beliefs.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 12:18:07 +0000</pubDate>
		<dc:creator>Life Coach Russ Small</dc:creator>
		
		<category><![CDATA[Awareness]]></category>

		<category><![CDATA[beliefs]]></category>

		<category><![CDATA[calgary]]></category>

		<category><![CDATA[coach]]></category>

		<category><![CDATA[dreams]]></category>

		<category><![CDATA[failure]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[illusion]]></category>

		<category><![CDATA[imagination]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[limiting]]></category>

		<category><![CDATA[mentor]]></category>

		<category><![CDATA[perception]]></category>

		<category><![CDATA[positive]]></category>

		<category><![CDATA[procrastination]]></category>

		<category><![CDATA[reprogramming]]></category>

		<category><![CDATA[results]]></category>

		<category><![CDATA[russ]]></category>

		<category><![CDATA[self]]></category>

		<category><![CDATA[small]]></category>

		<category><![CDATA[subconscious]]></category>

		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.russellsmall.com/?p=2345</guid>
		<description><![CDATA[Self-limiting beliefs are huge obstacles to success. Recognizing these self-imposed limitations is the first step to overcoming them. Here are the 4 most common:<a href="http://www.russellsmall.com/awareness/4-common-self-limiting-beliefs.html"> More...</a><p></p> ]]></description>
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		<item>
		<title>7 Tips for Hiring a Life Coach</title>
		<link>http://www.russellsmall.com/information/7-tips-for-hiring-a-life-coach.html</link>
		<comments>http://www.russellsmall.com/information/7-tips-for-hiring-a-life-coach.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 12:07:56 +0000</pubDate>
		<dc:creator>Life Coach Russ Small</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[choice]]></category>

		<category><![CDATA[coach]]></category>

		<category><![CDATA[conscious]]></category>

		<category><![CDATA[destiny]]></category>

		<category><![CDATA[hiring]]></category>

		<category><![CDATA[imagination]]></category>

		<category><![CDATA[imagine]]></category>

		<category><![CDATA[Law of Attraction]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[loa]]></category>

		<category><![CDATA[manifest]]></category>

		<category><![CDATA[mentor]]></category>

		<category><![CDATA[options]]></category>

		<category><![CDATA[russ]]></category>

		<category><![CDATA[small]]></category>

		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.russellsmall.com/?p=2333</guid>
		<description><![CDATA[Would you like to achieve more out of life but are unsure how to proceed? A Life Coach may be able to help with your changes, here are 7 tips for hiring one: <a href="http://www.russellsmall.com/information/7-tips-for-hiring-a-life-coach.html">Read More</a><p></p>]]></description>
		<wfw:commentRss>http://www.russellsmall.com/information/7-tips-for-hiring-a-life-coach.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>3 Powerful Visualization Techniques</title>
		<link>http://www.russellsmall.com/imagination/3-powerful-visualization-techniques.html</link>
		<comments>http://www.russellsmall.com/imagination/3-powerful-visualization-techniques.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:45:41 +0000</pubDate>
		<dc:creator>Life Coach Russ Small</dc:creator>
		
		<category><![CDATA[imagination]]></category>

		<category><![CDATA[calgary]]></category>

		<category><![CDATA[coach]]></category>

		<category><![CDATA[conscious]]></category>

		<category><![CDATA[creation]]></category>

		<category><![CDATA[future]]></category>

		<category><![CDATA[imagine]]></category>

		<category><![CDATA[Intention]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[manifestation]]></category>

		<category><![CDATA[Manifesting]]></category>

		<category><![CDATA[matrix]]></category>

		<category><![CDATA[mentor]]></category>

		<category><![CDATA[picture]]></category>

		<category><![CDATA[planning]]></category>

		<category><![CDATA[rabbits]]></category>

		<category><![CDATA[visualization]]></category>

		<category><![CDATA[visualize]]></category>

		<guid isPermaLink="false">http://www.russellsmall.com/?p=2327</guid>
		<description><![CDATA[There are many forms of visualization. Here we will discuss three of the most powerful techniques to help you achieve remarkable results in your life. <a href="http://www.russellsmall.com/imagination/3-powerful-visualization-techniques.html"> More...</a><p></p>]]></description>
		<wfw:commentRss>http://www.russellsmall.com/imagination/3-powerful-visualization-techniques.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Conversation between Tagore and Einstein</title>
		<link>http://www.russellsmall.com/information/tagore-einstein-conversation.html</link>
		<comments>http://www.russellsmall.com/information/tagore-einstein-conversation.html#comments</comments>
		<pubDate>Tue, 29 Dec 2009 13:18:15 +0000</pubDate>
		<dc:creator>Life Coach Russ Small</dc:creator>
		
		<category><![CDATA[Information]]></category>

		<category><![CDATA[albert]]></category>

		<category><![CDATA[chance]]></category>

		<category><![CDATA[conversation]]></category>

		<category><![CDATA[einstein]]></category>

		<category><![CDATA[enlightenment]]></category>

		<category><![CDATA[existence]]></category>

		<category><![CDATA[experience]]></category>

		<category><![CDATA[human]]></category>

		<category><![CDATA[imagination]]></category>

		<category><![CDATA[law]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[rabi]]></category>

		<category><![CDATA[religion]]></category>

		<category><![CDATA[rhythm]]></category>

		<category><![CDATA[science]]></category>

		<category><![CDATA[skill]]></category>

		<category><![CDATA[spiritual]]></category>

		<category><![CDATA[system]]></category>

		<category><![CDATA[tagore]]></category>

		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">http://www.russellsmall.com/?p=2022</guid>
		<description><![CDATA[This recorded conversation elegantly demonstrates how the two used the language of music, as a metaphor, to forge common ground between science &#038; spirituality. <a href="http://www.russellsmall.com/information/tagore-einstein-conversation.html"> Eureka...</a><p></p>]]></description>
		<wfw:commentRss>http://www.russellsmall.com/information/tagore-einstein-conversation.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How We See Things</title>
		<link>http://www.russellsmall.com/awareness/how-we-see-things.html</link>
		<comments>http://www.russellsmall.com/awareness/how-we-see-things.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 08:42:07 +0000</pubDate>
		<dc:creator>Life Coach Russ Small</dc:creator>
		
		<category><![CDATA[Awareness]]></category>

		<category><![CDATA[behavior]]></category>

		<category><![CDATA[calgary]]></category>

		<category><![CDATA[coach]]></category>

		<category><![CDATA[development]]></category>

		<category><![CDATA[esteem]]></category>

		<category><![CDATA[Habits]]></category>

		<category><![CDATA[help]]></category>

		<category><![CDATA[imagination]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[mentor]]></category>

		<category><![CDATA[perception]]></category>

		<category><![CDATA[personal]]></category>

		<category><![CDATA[russ]]></category>

		<category><![CDATA[self]]></category>

		<category><![CDATA[small]]></category>

		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.russellsmall.com/?p=2637</guid>
		<description><![CDATA[When you change the way you look at things, the things you look at change. We don't see the world as things are, we see it how we are: <a href="http://www.russellsmall.com/awareness/how-we-see-things.html"> See what I mean...</a><p></p>]]></description>
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		</item>
		<item>
		<title>Meditation Made Easy</title>
		<link>http://www.russellsmall.com/balance/meditation-made-easy.html</link>
		<comments>http://www.russellsmall.com/balance/meditation-made-easy.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 12:07:09 +0000</pubDate>
		<dc:creator>Life Coach Russ Small</dc:creator>
		
		<category><![CDATA[Balance]]></category>

		<category><![CDATA[calgary]]></category>

		<category><![CDATA[calm]]></category>

		<category><![CDATA[coach]]></category>

		<category><![CDATA[ego]]></category>

		<category><![CDATA[esteem]]></category>

		<category><![CDATA[Growth]]></category>

		<category><![CDATA[imagination]]></category>

		<category><![CDATA[judgement]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[mind]]></category>

		<category><![CDATA[peace]]></category>

		<category><![CDATA[plan]]></category>

		<category><![CDATA[power]]></category>

		<category><![CDATA[pressence]]></category>

		<category><![CDATA[quiet]]></category>

		<category><![CDATA[reflection]]></category>

		<category><![CDATA[relax]]></category>

		<category><![CDATA[russ]]></category>

		<category><![CDATA[self]]></category>

		<category><![CDATA[small]]></category>

		<category><![CDATA[stillness]]></category>

		<guid isPermaLink="false">http://www.russellsmall.com/?p=2317</guid>
		<description><![CDATA[Meditation comes in many forms, but they all have the same goal in mind: to focus on the present moment and improve self-awareness. Here are some quick tips: <a href="http://www.russellsmall.com/balance/meditation-made-easy.html"> More...</a><p></p> ]]></description>
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		</item>
		<item>
		<title>Army of One: You Can Change the World</title>
		<link>http://www.russellsmall.com/change/army-of-one-how-you-can-change-the-world.html</link>
		<comments>http://www.russellsmall.com/change/army-of-one-how-you-can-change-the-world.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 12:45:28 +0000</pubDate>
		<dc:creator>Life Coach Russ Small</dc:creator>
		
		<category><![CDATA[Change]]></category>

		<category><![CDATA[abraham]]></category>

		<category><![CDATA[act]]></category>

		<category><![CDATA[action]]></category>

		<category><![CDATA[belief]]></category>

		<category><![CDATA[calgary]]></category>

		<category><![CDATA[cause]]></category>

		<category><![CDATA[civil]]></category>

		<category><![CDATA[coach]]></category>

		<category><![CDATA[decision]]></category>

		<category><![CDATA[esteem]]></category>

		<category><![CDATA[Growth]]></category>

		<category><![CDATA[imagination]]></category>

		<category><![CDATA[indecision]]></category>

		<category><![CDATA[judgement]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[lincoln]]></category>

		<category><![CDATA[mother]]></category>

		<category><![CDATA[parks]]></category>

		<category><![CDATA[plan]]></category>

		<category><![CDATA[purpose]]></category>

		<category><![CDATA[results]]></category>

		<category><![CDATA[rosa]]></category>

		<category><![CDATA[russ]]></category>

		<category><![CDATA[self]]></category>

		<category><![CDATA[small]]></category>

		<category><![CDATA[support]]></category>

		<category><![CDATA[theresa]]></category>

		<category><![CDATA[torn]]></category>

		<category><![CDATA[unison]]></category>

		<category><![CDATA[war]]></category>

		<category><![CDATA[worthy]]></category>

		<guid isPermaLink="false">http://www.russellsmall.com/?p=2308</guid>
		<description><![CDATA[When people follow their heart and act with passion amazing things have happened, but, can a single person help make a difference against all odds? Absolutely! <a href="http://www.russellsmall.com/change/army-of-one-how-you-can-change-the-world.html"> Read...</a><p></p> ]]></description>
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