Positive Self Talk Affirmations

Positive Self-Talk… Say, What?

Everyday all around the world people are talking to themselves. The only thing that separates us is the WAY we talk to ourselves.  The most successful people in life have an empowering way to communicate with themselves, where the people with the most problems often talk to themselves poorly.

Question: When you talk to yourself, are you more often a:  ”Constant Critic” or a “Constructive Coach”  Do you talk like you are a Cowardly Kitty or Courageous Cat?

Dis-empowering mental chatter comes in the form of: complaining, judging, blaming and criticizing. It is frequently tainted with negative feelings, such as guilt about a past event or anxiety about the future.  When this dialogue is left unchecked, it can often spiral out of control and result in low confidence, poor self-esteem, lack of motivation and even depression.

The good news is that our actions are inspired by our thoughts and our thoughts are influenced by the way we voice them.  Therefore, if we can change the way we talk to ourselves, then we can begin to change the way we think and feel about things, which will dramatically change the actions we take.  When we change our actions we get different results.  The entire creation process looks like this:

Self Talk > Thoughts > Feelings > Actions = Results

We each want better and more favorable results and we all want to experience them faster.  It’s human nature to seek out personal growth; whether financially, emotionally, physically or spiritually.  The faster you learn to practice positive self-talk throughout your day, the quicker you will begin to realize more favorable rewards in your personal and professional life.

7 Simple Steps to Successful Self Talk:

1. Find an ideal time and quiet place where you will not be disturbed. Read completely over the following list of positive self talk affirmations.

2. Spend as much time as you can each day reading these statements aloud to yourself. When you cannot say them aloud practice them silently in your head.

3. The goal is to picture the words and discover the emotions that are generated. Feel the feelings of each statement as you read them aloud.

4. As you read them over and over, start to identify the sentences and words that appeal to you the strongest. Honor yourself and your feelings on what is best. Write down the words you are most attracted to on a separate piece of paper.

5. Take your most attractive affirmations and ensure you read them daily. For the quick and powerful results be sure to read them first thing in the morning and last thing before you go to sleep. These are the times of day when your body is most influenced by the words and pictures you feed it.

6. Record your thoughts, observations, reactions as this process unfolds. Remember the goal is to alter or change the word and sentences until they feel very personal and powerful. You have found a powerful affirmation when it makes “goose pimples” stand up every time you read it.

7. When you feel emotional every time you read the statement your goal is to next put this in as many places as possible that you will notice them. For example, how about placing a reminder on your cell phone, your computer screensaver, your bathroom mirror, in your car, or any where else you will notice it.

Positive Self Talk Affirmations

Here are over 200 Positive Affirmations that you can adopt as your own:

I AM FORGIVEN
I FORGIVE MYSELF
I FORGIVE ALL OTHERS
I FORGIVE MYSELF MY IGNORANCE AND MISTAKES
I AM MY OWN BEST FRIEND
I WILL ALWAYS BE THERE FOR MYSELF
I LOVE THE WAY I AM
I ACCEPT AND APPRECIATE MYSELF EXACTLY AS I AM
I PRACTICE UNCONDITIONAL LOVE – FOR MYSELF FIRST
I HAVE FREE WILL
I ACKNOWLEDGE THE FREE WILL OF OTHERS
I ENJOY THE VARIETY OF LIFE
I SEE AND VALUE MY UNIQUENESS
I SEE OTHERS AS PRECIOUS BEINGS
I ACCEPT RESPONSIBILITY FOR MY LIFE
I AM MY OWN GURU
I AM MY OWN MOTHER AND FATHER
I EMBRACE MY INNER CHILD
MY WELLBEING IS MY RESPONSIBILITY
I TAKE GOOD CARE OF MYSELF
I PUT MY OWN CARE AS A PRIORITY
I LOOK VERY WELL AFTER MYSELF
I AM PATIENT WITH MYSELF
I ACCEPT THE WEAKER / DARKER SIDES OF MYSELF
I ONLY SET POSITIVE STANDARDS FOR MYSELF
I RESPECT MYSELF AND MY CHOICES
I RELEASE NON-BENEFICIAL THOUGHTS AND BELIEFS
I LET GO OF MY PAST
I AM EASY ON MYSELF
I KNOW I AM DOING THE BEST I CAN (always have, always will)
I WILL ALWAYS DO MY BEST
I HAVE ALWAYS DONE MY BEST
I AM EVOLVING ETERNALLY
I AM EVOLVING INTERNALLY
I AM EVOLVING EXTERNALLY
BY GOING INWARDS, I CREATE OUTWARDS
I KNOW I CAN ALWAYS UPGRADE
I ALWAYS RECEIVE A GIFT FROM CHALLENGING SITUATIONS
EVERYTHING I EXPERIENCE IS EITHER AN OBVIOUS BLESSING OR A BLESSING IN DISGUISE
THERE IS A GIFT FOR ME IN EVERYTHING THAT I EXPERIENCE
I KNOW I AM CONSTANTLY IN A LEARNING PROCESS
I CHOOSE ONLY SUPPORTING AND JOYFUL BELIEFS
I APPRECIATE MY LIFE BY ENJOYING IT
I WISH THE VERY BEST FOR MYSELF
I CONTEMPLATE AND MEDITATE TO KNOW MYSELF
I FOLLOW MY INNER GUIDANCE
I FOCUS POSITIVELY ON WHAT I LIKE
I OFFER MYSELF THE BEST OF EVERYTHING
I APPRECIATE MY PHYSICAL BODY
MY HEALTH IS VERY IMPORTANT TO ME
I LISTEN TO THE MESSAGES OF MY BODY
I TREAT MY BODY WELL
I GIVE PRIORITY TO MY BODY’S NEEDS
I SUPPORT MY BODY WITH THE BEST NOURISHMENT
I SUPPORT MY BODY WITH THE BEST NUTRIENTS
I GIVE MY BODY THE BEST EXPERIENCES
I MAKE SURE MY BODY GETS TIME TO RELAX
I TAKE IT EASY
LIFE IS EASY
I CREATE SUPPORTING SURROUNDINGS
I MAKE ROOM FOR FUN AND PLAYFULNESS
I ENJOY LAUGHING EVERY SINGLE DAY
I ENJOY BEING ALONE BY MYSELF
I AM GOOD AT ATTRACTING LOVING PEOPLE
I ENJOY BEING TOGETHER WITH OTHER PEOPLE
I ENJOY MY RELATIONSHIPS
I APPRECIATE INTIMACY
I AM VERY GOOD AT LETTING GO
I GO FOR THAT WHICH MAKES ME FEEL GOOD
I KNOW WHAT I LIKE
I AM OPEN TO RECEIVING PLEASURE
I AM VERY GOOD AT GIVING AND RECEIVING
MY SEXUAL LIFE IS INTERESTING AND SATISFYING
I AM GRATEFUL FOR MY LIFE
I AM GRATEFUL FOR BEING ME
I SUPPORT MYSELF AT ALL TIMES
I DO MY BEST TO REACH FOR BETTER THOUGHTS AND FEELINGS
I CAN CHOOSE WHAT TO TAKE IN / THINK ABOUT
I CAN BE DISCRIMINATIVE ABOUT WHAT I LET IN
I CHOOSE THAT WHICH FEELS UPLIFTING TO ME
I CAN ALWAYS UPLIFT MYSELF
I AM UPLIFTING OTHERS BY BEING CONTENT
I SURROUND MYSELF WITH LOVING FRIENDS
I LOVE BEING MYSELF
PEOPLE LOVE ME FOR ME
I AM SURROUNDED BY GOOD-WILL AND LOVE
I CREATE WELLBEING FOR MYSELF
I AM GOOD AT BEING CREATIVE
TIME IS ON MY SIDE
I PROVIDE TIME FOR WHAT I WANT TO DO
I GIVE PRIORITY TO WHAT MAKES ME FEEL GOOD
I LOVE MY WORK
DOUBT AND HESITANCE SHOW ME A NEED TO PROCRASTINATE TILL IT FEELS RIGHT
I GIVE MYSELF ALL THE PLEASURES I POSSIBLY CAN
I BELIEVE IN MYSELF
I EXPRESS MYSELF EASILY
I THINK WELL OF MYSELF
I ALWAYS RESPECT MY INTUITIVE FEELINGS
I (ONLY) DO WHAT I LIKE TO DO
I CHOOSE WHAT PROVIDES ME MOST HAPPINESS
I AM AT THE RIGHT PLACE AT THE RIGHT TIME
I AM ALWAYS ON TIME
I CREATE A RELAXING HOME FOR MYSELF
I CAN BE OPEN AND VULNERABLE
I AM STRONG
I TRUST MY CAPABILITIES
I EXPRESS MYSELF OPENLY
I GENEROUSLY SHOW OTHERS WHO I AM
BY SERVING MYSELF, I SERVE OTHERS BEST
I DESERVE TO BE HAPPY, HEALTHY, LOVED, WEALTHY
I AM GOOD AT ASKING FOR WHAT I WOULD LIKE
WHAT I REALLY NEED IS ALWAYS PROVIDED FOR
I AM TAKEN VERY GOOD CARE OF
I CAN AFFORD TO BE GENEROUS
THERE IS ALWAYS ENOUGH FOR ME
THERE IS ENOUGH FOR EVERYONE
I AM DOING QUITE WELL IN THE GAME OF LIFE
I AM GOOD AT FINDING SOLUTIONS TO THE CHALLENGES I MEET
THE PEOPLE I MEET ARE MIRRORING PARTS OF ME
SOMETIMES PEOPLE MIRROR MY UNKNOWN SPLENDOR
SOMETIMES PEOPLE MIRROR PARTS I DO NOT YET ACCEPT
I AM A QUICK LEARNER
I LEARN VERY WELL FROM EXPERIENCE
I AM SAFE IN THE WORLD
I CAN ALWAYS CHANGE MY BELIEFS IF THEY DON’T SERVE ME WELL
ALL IS WELL IN MY WORLD
I AM GOOD AT ATTRACTING SUPPORT, IF I NEED TO
KIND PEOPLE EXIST EVERYWHERE I GO
I AM AMONG FRIENDS EVERYWHERE
I EASILY EXPRESS MYSELF
I EASILY EXPRESS LOVE
I AM RESPECTED AND LOVED
I AM GETTING TO KNOW MYSELF BETTER AND BETTER
I AM FULL OF RESOURCES
I AM VERY CAPABLE OF TAKING GOOD CARE OF MYSELF
I GIVE PRIORITY TO WHAT SEEMS MOST IMPORTANT TO ME
MY LIFE IS SUCH A THRILLING ADVENTURE
THERE IS ENOUGH FOR EVERYONE
LIFE IS A FUN PLAYGROUND
I CAN LEARN AND HAVE FUN AT THE SAME TIME
I CAN ENJOY EVERY LITTLE STEP I TAKE
I CAN HAVE LOTS OF FUN
I CAN RELAX AND LIGHTEN UP
I ENJOY TO BE PLAYFUL
I ENJOY HAVING FUN
I ENJOY BEING RELAXED
I AM SATISFIED AND CONTENT WITH WHAT IS
I AM GRATEFUL FOR WHO I AM
I EMBRACE (EVERYTHING ABOUT) MYSELF
MY MOST POWERFUL MOMENT IS NOW
TODAY COULD BE THE GREATEST DAY OF MY LIFE
I CAN LET GO OF THAT WHICH I DON’T NEED ANYMORE
I CAN RECEIVE WHAT I HAVE BEEN ASKING FOR
I HAVE GREAT POTENTIAL
I EAGERLY ANTICIPATE MY FUTURE
I ALWAYS CHOOSE FREELY
I AM TOTALLY FREE
I AM GOOD AT GETTING INSPIRED IDEAS
I AM GOOD AT TURNING MY MOST INSPIRING IDEAS INTO ACTION
I FOCUS AND FEED ENERGY TO WHAT FEELS GOOD
I FOCUS AND GIVE ENERGY TO WHAT I WISH TO EXPERIENCE
I AM A MULTI-FACETED AND TALENTED BEING
I LEARN WELL FROM EXPERIENCE
I TRUST MY OWN GOOD WILL
I TRUST MY WILLINGNESS TO BE KIND
I TRUST MY CAPACITY TO ACCEPT OTHERS THE WAY THEY ARE
I TRUST MY CAPACITY TO LOVE OTHERS
I TRUST MY ABILITY TO HAVE NATURAL BOUNDARIES
I TRUST MY CAPABILITY TO STAND UP FOR MYSELF
I TRUST MY ABILITY TO BE HEALTHY AND ENERGETIC
I LOVE WHERE I COME FROM
I LOVE WHERE I AM
I LOVE WHERE I AM GOING
I KNOW WHERE TO GO FROM HERE
I AM CREATING A GOOD LIFE FOR MYSELF
BOREDOM IS A VERY GOOD STARTING POINT OF SOMETHING NEW
IF SOMETHING FEELS GOOD, IT PROBABLY IS
WHEN I AM CONTENT I CAN INSPIRE OTHERS
WHEN I AM APPRECIATIVE, I CAN RECEIVE MORE
I LISTEN TO MY INTUITION
THAT WHICH FEELS GOOD FOR ME IS RIGHT FOR ME
THAT WHICH FEELS GOOD FOR MY HEART IS RIGHT FOR MY SOUL
I FOLLOW MY BLISS
I AM MY OWN BEST FRIEND
WHAT I AM IS WHAT I AM
I APPRECIATE MY UNIQUENESS
I LOVE MY ESSENCE, WHICH IS LOVE
I AM MY DEAREST, BELOVED LOVER
I SERVE MYSELF WELL
I FIND PURPOSE IN THE SERVICE OF A HIGHER CAUSE
LIFE IS GOOD
I AM ENJOYING THIS MOMENT — NOW
I ENJOY BEING ALIVE
I AM ALIVE
I FEEL ALIVE
ALL IS WELL
I CREATE MY REALITY ON A CONTINUOUS BASIS
I ENJOY BEING TAKEN GOOD CARE OF BY THE UNIVERSE
I AM GOOD AT STARTING ANEW
I AM GOOD AT WALKING THE TALK
I CAN BE HAPPY, NO MATTER WHAT HAPPENS
I AM HAPPY TO BE ME
I ENJOY BEING ALIVE
I ENJOY TO BE
I LEARN FROM MY PAST
THE PAST IS OVER AND MY FUTURE IS NOW!
I OPEN NEW DOORS
I THINK OUTSIDE THE BOX
I TAKE THE LEAP OF LIFE
I INVITE BLISS AND ECSTASY
EVERY MOMENT I STEP INTO THE WONDERFUL UNKNOWN
I SURRENDER TO THE GOODNESS OF LIFE
I SURRENDER TO ONENESS
I SURRENDER TO LOVE

Did you know?

If you are ready to change your life then you must first change the way you talk to yourself.  The easiest and most effective way to monitor your current self-talk is through the use of a journal?  A journal allows you to process your thoughts and feelings while allowing you to review what comes out.

Now www.RussellSmall.com conveniently offers an online journal, specifically designed to help you become aware of how you are talking to yourself.  With our empowerment journal you can gain access to the deepest parts of your mind, your subconscious, where the real change begins.

Sign up Now for Your FREE Weekly Online Empowerment Journal

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