3 Powerful Visualization Techniques

3 Powerful Visualization Techniques to Create a New You this New Year!

Visualization is a process in which you see things how you would like them to be.  Prior to their turn at bat, for example, some professional baseball players practice visualization by seeing themselves making great contact with the ball and having a successful at bat.  Actors picture a standing ovation after delivering an award winning performance.  Both have found this technique helpful for achieving results they previously thought impossible.

Effective visualization requires very specific detail.  It is not good enough to simply see yourself in your new house.  To help clarify this dream, define the location of the house.  Will you live on the beach?  In the mountains?  What color will the house be?  How many rooms will it have?  The clearer your picture the more real it will become.

There are many forms of visualization.  Here we will discuss three of the most powerful techniques to help you achieve remarkable results in your life, simply by seeing them, in vivid detail, beforehand.

1.  The Mental Movie

If you were to make a movie of your life, what would it be like?  In this technique you act as the director of your life story and everything is possible.  You create the scenery, the plot and the characters.  You become the main character and every detail is up to you.

2.  The Obituary

How do you want to be remembered?  What do you want people to say about you at your funeral?

This technique allows you to write exactly what you want said when you are gone.  The script you will write will highlight your career, your family and your friends.  It will point out all your strong points and your successes.  Picture yourself any way you want, and use this technique to define what is really important to you.

3.  Letter to a Friend

Here you will write a letter to a friend, but instead of the usual format, you will project how you see yourself 5-10 years from now.  When you write, picture yourself as having already achieved everything you want to accomplish during that time period.  Be specific!

Regardless of the technique you choose, keep in mind these important details:

1. Find a quiet, comfortable place where you won’t be distracted

2. Breathe deeply

3. Concentrate on what you want and your breathing alone.  Let go of all additional thoughts.

4. Be very specific.  Picture yourself and everything around you exactly how you want it to be.  Give your picture color, texture, depth and clarity.

5. When finished, continue breathing and allow your vision to escape, knowing you can call on it again whenever necessary.

6. Repeat the process regularly and often.  As you continue to use visualization, you will find it easier and easier to create the positive pictures in your mind.

If you really want to see your results skyrocket, combine your newly developed visualization skills with the power to Manifest with your Imagination!

International Day of Peace Instructions

Until such a time when everyday can be a day of peace, let us celebrate that which we have, even if it is but one day out of 365. However, just because it is one day doesn’t mean that you have to only practice peace for 24 hours.

Today,  September 21, is the International Day of Peace. It is a time for us to join hands, link minds and align with the spirit of all who are simultaneously sending prayers, meditations and positive intentions for world peace.

As you can see, there are many ways in which one can participate. In the event that you are still unsure how exactly you can help with this amazing initiative, please find the following instructions as per given by the Global Coherence Initiative (GCI):

Start With Your Imagination

You can help simply by envisioning the peaceful world that you want to live in. Creation starts with thought, desire and imagination….the same as desiring a new house, job, etc. Thoughts, desires and imagination create an energetic blueprint for what we want; then taking action steps towards our goal helps to create the building blocks for intentions to manifest.

Care Focus Peace Technique

For a month, in honor of Peace Day, let’s take five minutes a day (or what ever is convenient for you) to envision the world as you would want it to be. Here are some ideas to get your brainstorming started:

A world that respects individual human rights and authentic communication, has balanced, conscious leadership and compassionate governing systems worldwide, values the preservation of resources, has love and respect for animals and environmental balance. A world that provides food, pure water, shelter and world peace for all.

You have the creative freedom to create your own additions as you see the needs and desires of the world. Think about what problem in the world do you want to address, or what solution were you born to help solve. Remember, the most important part of this technique is to connect with vision with your emotions. When you enrich your vision with genuine feelings from your heart’s desire it breathes life into your intentions.

Close with a moment of gratitude and the request that whatever manifests only be the highest best for the whole.

Our common link with each other is that we all care. By honoring our differences, we multiply the strength of connection and effectiveness in our care for the planet and each other. This is what the planetary shift is about – differences coming together in the heart to co-create a greater wholeness.

Revised Note – Please Read

Guiding Principles for GCI Care Focus

As the Global Shift is playing out, there are a growing number of situations that unfold continuously around the world that could benefit from focused care. This makes it difficult to choose a GCI focus that would suit everyone at any given time. With GCI members from many different countries and cultures, it’s understandable that this would influence personal feelings of what would be most appropriate for a GCI care focus.

At times when a global issue is more important to you than the GCI care focus selected, we suggest this: Spend a little time on the GCI care focus, then spend most of your time sending love and compassion to whatever situation you feel is most important. Some of you may choose to hold a vision of the planet in a state of perfection, which can help manifest how we would want it to be. The most important thing is for us all to love, accept, and respect without judgment each others expressions of care.

The techniques suggested by the GCI team won’t always feel appropriate for everyone because of our many cultural backgrounds and personal belief systems. This is very understandable. When this is an issue, we invite you to use your own heart’s choice of technique, prayer, meditation, affirmation, visualization, etc., when sending love and compassion to the planet and its inhabitants. It’s our genuine coherent love and care that make a difference, much more so than method or technique.

Thank you for your participation.

For more information please visit: http://www.glcoherence.org